Best 6 Nutritious Homemade Drinks for You

Carbonated soda drinks can be refreshing and rejuvenating, but have you ever thought about their health implications? There are slight side ...

Zobo drink, mint and ice in a glass

Carbonated soda drinks can be refreshing and rejuvenating, but have you ever thought about their health implications? There are slight side effects of too many carbonated drinks in your body system and often you will notice some changes in your body when you take too much can or bottled drink.

However, there are alternative ways to still tackle dehydration with a healthier and more refreshing option. There are sugar-free homemade drinks that enable your body to access a lot of nutritional benefits and still keep you energetic and healthy.


Zobo drink, mint and ice in a glass

Zobo drink is a popular Nigerian beverage. It's made from hibiscus leaves that have been dried. This bright crimson drink is popular for both everyday use and as a party refresher. This drink has numerous advantages: it is readily available, inexpensive, pleasant, refreshing, and has numerous health benefits.

Fura de Nono

Fura De Nono in a large brown bowl

Known as Fura da Nono by Hausas and Fura de Nunu by the majority of Nigerians, Fura de Nono is a nutritious and filling dish. Nono or Nunu is a thick lumpy local yoghurt made from the fermentation of cow milk. Millet is one of the main ingredients. Millet is a very healthy grain that contains a variety of minerals such as calcium, manganese, fibre, phosphorus, and many others, as well as vitamins. Nono is obtained from grass-fed cows, and as a result, the milk is high in nutrients.

Cucumber Juice 

Cucumber Juice in a glass

Searching for an easy-to-make healthy beverage? Flavoured liquids are an excellent option. This cucumber water recipe is light and refreshing, with no added sugar or calories.

The botanical flavour tastes like poolside relaxation in a sip; you may have seen it at spas or beauty salons. Looking for an easy-to-make healthy beverage? Infused waters are an excellent option. This cucumber water recipe is light and refreshing, with no added sugar or calories.

After you've made a batch of cucumber water, there are a few extra ingredients you can add before and after serving to really make it pop. This is ideal for a get-together! We basically drink it straight up regularly. You can also decide to spice things up and make your cucumber juice have a unique taste, add mint water, lime water and ginger to give it a fascinating blend. 

Ginger Tea

Ginger Tea with some lemon slices

A simple herbal tea that you may create at home is ginger tea. It may have health benefits such as assisting digestion and lowering inflammation. Even better, it's warm and inviting, with a kick of fiery ginger and a dash of zesty lemon and luscious honey.

Tiger Nut Milk

Tiger Nut Milk

This drink is well-known in Northern Nigeria, where it is known as "kunun aya." We had no experience with milk until recently in Southern Nigeria. It contains over 15 different elements and nutrients, including fibre, calcium, potassium, zinc, iron, and vitamins. This milk has traditionally been used to improve sperm count and boost libido. It has aphrodisiac properties. It could be exactly what you need to reclaim your sex life.

The most crucial benefit of tiger nut milk is that it tastes great and quenches your thirst.

Grapefruit juice

Grapefruit juice

Grapes are highly recommended for indigestion problems and are very acidic in nature, its health benefits can't be over-emphasized as it increases the body's PH level.

Squeeze the grapefruits to get as much juice and pulp as possible. Refrigerate it for some minutes then relax and take pleasure in yourself.

Frequently Asked Questions

Below are the most frequently asked questions about the most nutritious liquor shakes on the internet space;

1 Is drinking a fruit smoothie every day healthy?

Another advantage of having a smoothie every day is that it helps you get more vitamins. Each smoothie's healthy fruits and veggies pack an extra nutrient punch and provide you with more than enough vitamins for the day, ensuring that you don't go short on vitamins.

2 Is there a passion fruit liqueur?

Chinola liqueur is a homemade beverage created with real passion fruit and distilled liquor.

3. What are the health benefits of Fura de Nono

Fura Da Nono is high in probiotics (good bacteria), which aid in the battle against dangerous germs that can cause infections.

4. What juice should you consume daily?

If you're only intending to have one glass of juice per day, make it a good one. So learn which juices have the most nutritious value in every drink. The pomegranate juice is at the top of the list. It's high in sugar and calories but also in antioxidants, which are beneficial minerals.

The health benefits of fruits can not be over-emphasized, your body needs vitamins to keep it fresh and whole.

Smashing these fruits, throwing them into a blender and processing them do not take time. Sit and enjoy your recreation time with a glass of your handmade fruit drink.



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Foodblog9ja: Best 6 Nutritious Homemade Drinks for You
Best 6 Nutritious Homemade Drinks for You
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