Though exposed, the skin is one delicate part of the body, hence the need for intentional treatment and care. The skin speaks a lot about ou...
As we gradually approach the Harmattan season characterised by harsh weather conditions, dry and dusty atmosphere after foggy chilling mornings which dehydrates the skin. You need not worry, We'll be revealing natural means to maintain a moisturized skin.
Here are healthy fruits and food that will help hydrate and moisturize your skin irrespective of its type.
Fatty Fish 🐟
Fishes rich in Omega-3 fatty acid such as Salmon, herring, tuna, and trout are known to moisturize and strengthen skin barriers. Research states that Omega-3 acid deficiency symptoms includes skin dryness.
Consume more meals rich in Omega-3 acid not only for skin moisturizing but also to decrease body inflammation, and if you're a vegetarian, you could source Omega-3 from flax seed.
Cucumber 🥒
Cucumbers are fruits consisting majorly of water and contains vitamins A and C soothing and combating skin damage, maintaining the hydration of the skin, known to be key ingredients within moisturizing masks and creams.
"Silica found in water-rich vegetables such as cucumbers can help increase moisture leading to increased skin elasticity," according to renowned dermatologist and psychiatrist, Amy Wechsler.
Avocado 🥑
Avocado contains antioxidants, minerals, vitamin E and over 20 other vitamins in high quantity. The inferred complete meal is rich in monounsaturated fats, which not only keeps skin moist, also helps lower cholesterol, improve the function of blood vessels, help regulate insulin and blood sugar levels.
Nuts
Rich in vitamin E and natural oil, nuts though our random snacks are active ingredients that helps moisturize the skin and also builds the components of skin barriers, enriching sebum (natural skin oil) and are very beneficial to skin health.
A major function of the Vitamin E from nuts is to protect the skin from oxidative cell damage and UV rays.
Research shows that these vitamin E can also be used to help ease itchy, irritated skin and eczema.
Oysters
The omega fatty acids in oysters ( seafood majorly) are consistent of materials that help skin build its natural oils. However, and most importantly, oysters are full of the nutrient Zinc, which helps aid the immune system, repair the skin and build collagen.
Also containing iron, oysters play important roles in many skin processes. Zinc is also a key mineral in repairing other skin issues like inflammation, acne, and scarring. Foods high in zinc include but not limited to beef, beans, and wheat germ.
Regardless of the weather, ensure the glow of your skin with healthy food and fruits rich in Omega-3 fatty oil, zinc, Vitamins A, C and E and Olive Oil, which aren't only good for the skin but healthy diet for the body.
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