Different Fruits and how to Combine them to Improve Health

Fruits are healthy, but to fully digest and utilize them as fuel, we need to only eat them when they are ripe...

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Fruits are healthy, but to fully digest and utilize them as fuel, we need to only eat them when they are ripe.


Consider the many fruit hues, forms, and textures as additional sources of antioxidants and phytonutrients. Include a variety of fruits in your diet to reap all of their health benefits, including those related to preventing inflammation, boosting your skin's appearance, and making your hair lustrous.


Tomorrow morning, instead of having some toast or an egg white omelette, treat yourself to one of these delectable fruit platters and do something fantastic for your health.


Studies have shown that artificial food has a lower percentage of improving our health as compared to natural nutrition, this entails that if you expose yourself to fruits consistently, you stand a very slim chance of falling sick here and there since most of these fruits are immune boosters.


Fruits Combination and What they Do


Below are the fruits Combination that should be your priority; 


Anti-inflammation: Cherry, Pineapple, Blueberry


Photo mix of Cherry, Pineapple, Blueberry


Vitamin C-rich, pineapples include the enzyme bromelain, which lowers stomach inflammation, strengthens the immune system, and promotes protein digestion.


Consider pairing it with blueberries, which are rich in vitamins A, C, and E and antioxidants.


The primary antioxidant in blueberries and cherries, anthocyanin, is responsible for the magnificent deep blue and red hues of these fruits.


Pick sour cherries over sweet ones because they have been demonstrated to have higher levels of phenolic chemicals, which have been shown to have stronger anti-inflammatory effects.


Antioxidant: Fig, Red Grape, Pomegranate 


Photo mix of Fig, Red Grape, Pomegranate

These three fruits are rich in disease-preventive chemicals and antioxidants that shield our bodies from free radical damage and maintain our youthful appearance and feel.


Red wine and red grapes both contain resveratrol, which has potent antioxidant and anti-ageing qualities that fight disease and the effects of ageing.


Pomegranates have higher antioxidant content than most fruits and can help repair skin damage caused by free radicals.


In addition to being dangerously delicious, figs are also an excellent source of vitamins A, E, and K as well as potassium, calcium, magnesium, iron, and copper.


Include a few of these antioxidant-rich foods in your diet.


Immune-boosting: Strawberry, kiwi, and grapefruit


Photo mix of Strawberry, kiwi, and grapefruit

Do you feel a little exhausted? Strawberries, grapefruit, and kiwi can help strengthen your immune system and keep you healthy.


Vitamin C, found in abundance in kiwis, supports the immune system and guards against free radical damage, which can cause inflammation within the body.


With more vitamin C than oranges, grapefruit and strawberries are among our best foods for strengthening immunity and warding off disease. Strawberry seeds are a rich source of vitamins A and C, as well as minerals that help maintain a healthy immune system.


A helpful tip is to not wait until you are already sneezing and it is too late. Before a lengthy flight, this would be a fantastic fruit plate to consume to boost your immune system.


Energy: Banana, Apple, and Avocado


Photo mix of Banana, Apple, and Avocado

Make this energy plate the next time you need some nutrition or want to recharge before or after a workout. These nutrient-dense fruits, yes, even avocado counts will restore and give you energy for several hours.


Bananas are a fantastic pre-workout food since they give us immediate energy. Avocados' good fats slow down digestion, making them a healthier choice for your post-workout meal.


The high fibre content of apples will help you feel full for a very long time. Choose one, two, or all three... This plate is for you if you need a boost of energy.


Detoxifiers: Lemon, Watermelon, and Goji berries 


Photo mix of Lemon, Watermelon, and Goji berries

Foods that hydrate us and assist our bodies to flush toxins out of our systems are essential for detoxification.


So let's start with watermelon, which has 92 per cent water and a significant amount of glutathione, a cleansing substance. Additionally, it contains lycopene and vitamins A and C, which support detoxification and the fight against free radicals.


Lemon is extremely alkaline after digestion, a potent detoxifier, and has antiviral and antibacterial properties. To help the body detox and start the digestive system, It is most preferable to squeeze it over your fruit, add it to green juice (with lots of parsley and cucumber for a powerful debloating combination), or drink it with warm water in the morning.


FAQs About Best Fruits Combination


1. Which fruits should never be mixed?


Do not combine your honeydews, cantaloupes, watermelons, or muskmelons with other fruits. Avoid combining sweet fruits like bananas and raisins with acidic fruits like grapefruits and strawberries, as well as sub-acidic meals like apples, pomegranates, and peaches, for better digestion.


2. What is the name of a fruit mixture?


A combination of cut-up fresh or preserved fruits that is served as a dessert or an appetizer is known as a fruit cup


3. Is juice made from mixed fruits healthy?


Juice made entirely of fruit can assist supply essential nutrients at any time of day. It's okay to drink them separately or in combination, whichever you like. The only reason you might wish to combine fruits is that they each have a distinctive spectrum of nutrients and healthy substances. For the same reason, you may also include veggies!


These fruit combos are very potent and offer a range of health advantages.


Look to fruit for medical benefits and start experimenting with some of these combinations right away for everything from an increase in antioxidant and anti-inflammatory activity to lovely, glowing skin and robust immunity. 


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Food Blog 9ja: Different Fruits and how to Combine them to Improve Health
Different Fruits and how to Combine them to Improve Health
Fruits are healthy, but to fully digest and utilize them as fuel, we need to only eat them when they are ripe...
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