How To Cook Without Losing Nutrients | Foodblog9ja

How To Cook, Cook Without Losing Nutrients, How To Cook Without Losing Nutrients, Nutritious Food, How To Cook Healthy Meals


What if we told you that the way you cook your food can affect the potency and efficacy of the nutrients?


For instance, steaming your veggies retains the most vitamins and minerals for your body to absorb than when you roast them. On the other hand, as popular as grilled meats are, they are more nutritious when baked in the oven.


Try cooking your foods the nutritious way for a boost of vitamins and minerals going forward!


SOME NUTRIENTS ARE SENSITIVE TO HEAT


These nutrients get lost in the cooking process.


Generally, steaming is the best way to preserve most nutrients, then cooking in the microwave, then boiling. But it is quite varied depending on food and nutrients.


AVOID BURNED FOODS


When heating food, the protein becomes more available, although, if a Mailard reaction (the brown/burned surface of frying a piece of meat) - that part becomes indigestible.


COOK IN AN IRON CASSEROLE


Cooking in an iron casserole for a long time increases the amount of iron in the food.


BEST COOKING METHODS BASED ON NUTRIENTS RETENTION


Vegetables: Steam

Meat: Oven

Fish: Oven

Potato: Oven

Cheese and Diary: Boiling



EACH FOOD AND NUTRIENT IS UNIQUE


Vitamin C is heat sensitive and reduces when heated.


Up to 40% of B vitamins and minerals may be lost during grilling or boiling.


Frying Tuna has been shown to degrade its Omega-3 content by up to 70-85%, while baking causes only minimal losses.


NUTRIENT RETENTION VARIES


Like mentioned earlier, each food and nutrients is unique.


That is why nutrient retention varies depending on the cooking method, so make sure to vary the food you eat and vary the way you cook your food.


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Food Blog 9ja: How To Cook Without Losing Nutrients | Foodblog9ja
How To Cook Without Losing Nutrients | Foodblog9ja
How To Cook, Cook Without Losing Nutrients, How To Cook Without Losing Nutrients, Nutritious Food, How To Cook Healthy Meals
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