Healthy Carrot Smoothie Recipe | Foodblog9ja

Carrot Smoothie, Smoothie Recipe, Healthy Carrot Smoothie, Carrot Juice


Carrot Smoothie is filled with awesome nutrient goodness and provides concentrated nutritional benefits that can help boost your wellbeing.

If you ever want to add micronutrients to your diet, then think no further as Carrot Smoothie is the right choice for you. It is one of the easiest means of adding micronutrients to meals. Having it regularly means you will enjoy increased immunity, energy levels, and good digestive health.


Make sure to start your day with a punch of Carrot and Orange silky Smoothie. This recipe is bursting with lots of fruity flavors.



Ingredients:


1 cup thinly sliced carrot rounds

1 large apple, chopped into cubes

1 banana (room temperature)

½ cup orange juice

½ cup frozen pineapple or orange

10 ice cubes

Optional mix-in - ½ teaspoon grated fresh ginger, ¼ teaspoon cinnamon.


Note: To add more protein: Substitute ¼ to ½ cup Greek yogurt and use a little less carrot juice (start with ¼ cup)


Instructions:


Peel the carrots and slice them into rounds. Chop the apple, keeping the peel on. Break the banana into pieces.


Add all ingredients to a clean blender making sure to add in the liquids first. Then proceed to blend until smooth. You can either eat immediately or store up to 1 day refrigerated in a covered jar.


Nutrition:


Serves 2

Calories Per Serving: 185

Total Fat: 0.7g

Saturated Fat: 0.1g

Total Carbohydrates: 46.9g

Dietary Fiber: 6.7g

Sugars: 31.1g

Protein: 2.2g

Vitamin A: 547ug

Vitamin C: 64.8mg

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Food Blog 9ja: Healthy Carrot Smoothie Recipe | Foodblog9ja
Healthy Carrot Smoothie Recipe | Foodblog9ja
Carrot Smoothie, Smoothie Recipe, Healthy Carrot Smoothie, Carrot Juice
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