5 Reasons Why You Are Always Hungry

Sometimes, you think you are eating enough, but no matter what you eat, you always seem to develop maddening cravings. Below, we have listed the top 5

Since you don’t forget your keys when leaving the house, be sure not to forget your snack. As a matter of fact, when double checking for your keys and other vital items you take out with you, double-check for your snack as well. And if you forget, let's just hope no one is around to witness how angry you get.

Sometimes, you think you are eating enough, but no matter what you eat, you always seem to develop maddening cravings. Below, we have listed the top 5 common reasons why you are always hungry.

YOU ARE NOT EATING ENOUGH PROTEIN

Eating enough protein can automatically help you consume fewer calories, especially during the day. This is because proteins have hunger-reducing properties. They work by increasing the production of hormones that signal fullness and reducing the level of hormones that stimulate hunger.

YOU ARE NOT SLEEPING ENOUGH

One way to control appetite is by sleeping enough. Having enough sleep helps to regulate ghrelin which is the appetite-stimulating hormone. You may feel hungrier when you are deprived of sleep. This is because sleep leads to higher ghrelin levels.

YOU ARE EATING TOO MANY REFINED CARBS

Because refined carbs lack fibre, it makes your body digests them very quickly. Of all the reasons you may feel hungry frequently, eating a lot of refined carbs is the major. This is because they do not promote significant feelings of fullness.

YOU ARE NOT DRINKING ENOUGH WATER

Feelings of thirst and feelings of hunger can be mistaken for one another. This is why it is advisable to drink a lot of water just to determine whether you are only thirsty, or not.

YOU ARE OVERLY STRESSED

Excess stress helps to increase appetite due to its effects on increasing levels of cortisol. Cortisol is a hormone that is shown to promote hunger and food cravings. This is why when you are stressed frequently, you find out you are always hungry.