A Short Guide To Managing Stress | Foodblog9ja

Stress is nothing but mental pressure. You can cope with stress easily by increasing your tolerance level by building resilience.

Mindful peaceful afro american woman meditates indoor, keeps hands in mudra gesture, has eyes closed

All of us experience a certain amount of pressure in our day-to-day lives, and often the causes of this are out of our control. On some days, coping with this pressure may seem easy, but on others, they may begin to build up and leave you feeling stressed out.

TAKE A BREAK

Smiling lady relaxing with a cup of coffee

Take a break from the thing/s you are stressed about. Be it work, studies, family, news, anything.

Taking breaks has shown to be important in recovering from stress, which can in turn improve your performance.

BUILD RESILIENCE

Woman in bikini on green air mattress in the swimming pool

Stress is nothing but mental pressure. You can cope with stress easily by increasing your tolerance level by building resilience.

MAKE TIME TO UNWIND

Winsome african man in red t-shirt posing with eyes closed and shy smile. indoor photo of handsome black model listening music

Use a few minutes of your day to do the things you enjoy. They could be things like hanging out with friends, family, or a lover – going to the movies, beach, pool, or catching flights and visiting your favorite places.

CONNECT WITH OTHERS

Ecstatic man holding laptop and expressing happiness

Talk to people you trust about your concerns and how you are feeling. This can help release built-up tension and see situation more clearly.

Turn challenges into changes and stress into success.

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Food Blog 9ja: A Short Guide To Managing Stress | Foodblog9ja
A Short Guide To Managing Stress | Foodblog9ja
Stress is nothing but mental pressure. You can cope with stress easily by increasing your tolerance level by building resilience.
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